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Home Remedies For Sciatica, Effective Natural Treatment

Posted On : Dec-05-2011 | seen (277) times | Article Word Count : 555 |

Severe acute pain in the lower back is known as sciatica. There are many home remedies for sciatica which are simple Black Derek Rivers Jersey , safe and easy to use. Sciatica is a severe acute pain in the lower back. Irritation or pressure of one or more nerves that make up the sciatic nerve exiting the lower spine can cause this pain. Symptoms of sciatica may include numbness or tingling and weakness or pain in buttocks, lower back and legs.

Sciatica Home Remedies

There are several home remedies for sciatica which are safe to use and effective when tried at home. Some of the popular home remedies for sciatica are:

1. One of the simplest home remedies for sciatica is to drink plenty of water daily.

2. Garlic is one of the efficient home remedies for sciatica. Eating raw garlic or consuming garlic supplements with vitamin B1 and B-complex helps in giving relief from the pains, helps in circulation and gives energy and warmth to the body.

3. Horseradish poultice is also very helpful in treating sciatica. All you need to do is mince horseradish poultice and apply it to the affected area and leave it there for about an hour. This will help in stimulating sciatica nerve and will give relief from the pain.

4. Consume diet rich in B1 or Thiamine such as liver, green peas, nuts Black Duke Dawson Jersey , spinach, soybeans, spinach, beef, pork Black Sony Michel Jersey , pinto beans, breads, legumes, navy beans, bananas Black Isaiah Wynn Jersey , unpolished rice and whole grain cereals. Try to add fresh red vegetables and green leafy vegetables in your diet.

5. Cold and hot packs are also equally effective in giving relief from the pain. Just apply a cold pack on the affected area in ord. Cheap Jerseys China Cheap Jerseys Sale Cheap Authentic Jerseys Cheap NHL Jerseys From China Cheap NFL Jerseys From China Cheap NBA Jerseys From China Cheap MLB Jerseys Online Cheap NCAA Jerseys From China Wholesale NHL Jerseys Free Shipping Wholesale NFL Jerseys Cheap