Natural Secrets on How to Increase Penis Size Posted On : Aug-18-2011 | seen (77) times | Article Word Count : 449 |
If you think penis surgery is the only way to increase penis size and cure erectile dysfunction Vincent Kompany Jersey , then think again. There are so many natural ways in enlarging the penis and you have to learn how. Being unsatisfied with the size of your penis can lead to low self-esteem or low levels of confidence. This happens especially when the average penis size is the talk of the town. But it is not the end because right now, you can find some ways to increase penis size without using pills or undergoing the expensive surgeries. There are penis enlargement exercises that you can use if you really want to make your penis longer and thicker.
Penis exercises can give certain benefits aside from adding length and girth to the male tool. With some workouts done regularly, a man will be able to improve in achieving and sustaining hard erection. Another advantage from these trainings that any man can learn is to control ejaculation. Aside from exercises Sergio Aguero Jersey , there are more ways on how to improve the look of the penis so that it appears bigger. Here are some of the exercises and tips:
Let鈥檚 get jiggy with Kegels
Kegels is an exercise technique that can help you get and maintain hard erections. This is done by strengthening the PC muscle (or pubococcygeus muscle) which we usually tighten when we are stopping our urine. By contracting these PC muscles, we will be able to learn how to control premature ejaculation and sustain our erection. With 10 to 15 seconds tightening of these muscles everyday, it can be a good start to train. This can be done anywhere discreetly.
No jerks in jelqs
Jelqing or some call it 鈥渕ilking鈥?is one of the oldest way in male enhancement because Arab nomads originated this technique a long time ago. This is done by making an OK sign with your fingers and then using it to stroke the penis shaft from the base to the head as if milking a cow. This is done repeatedly in order to improve the blood flow on the penis chambers. Remember that this must be done by using both hands interchangeably with a lube. Make sure that you are at a semi-erect state. Baby oil is the best lube that you can use.
Shaving is the thing
Shaving can help a lot in sanitizing the area of the penis. Germs and dirt are trapped in the pubic hair so it is a good hygiene to trim or shave it once in a while. Aside from cleanliness Riyad Mahrez Jersey , it can also make the penis look taller.
Living La Vida Healthy
Living a healthy life is also a key to an improved sexual well-being. Together with the natural male enhancement methods, sexual well-being will improve and sex will become great.
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