ome of the best forms of aerobic activity are the

Introduction


?Put it before them briefly so they will read it Wholesale Josh McRoberts Jersey , clearly so they will appreciate it, picturesquely so they will remember it? said Joseph Pulitzer. This neatly sums up writing and giving a presentation. Let's look at three ways you can use to help you give more powerful presentations.


1. Use the ?Rule of Three?


Your presentation should be divided into these three distinctive parts:


? The opening


Here you establish rapport with your audience and introduce your topic. The opening should be more than 5% to 10% of your presentation length. The opening should also give three main points coming up in your presentation.


? The main body


Your topic information is provided here. Your three main points are discussed using no more than three minor points for each main point. This should take up no more than 70% of your presentation time. For a one hour presentation, for example, it would run about 40 minutes.


? The conclusion


A strong Wholesale Chris Bosh Jersey , unifying conclusion or summary is very important. This is where you briefly reiterate your main points and their respective values. Your conclusion is the part of your presentation that most attendees will remember best. Make it count. You'll need about 10% of your presentation time to effect a good conclusion to your presentation.


2. Keep Your Presentation Short


It was none other than Winston Churchill himself who got up to speak, walked to the podium, and said, ?Never Wholesale Dion Waiters Jersey , never, never, never give up.? He turned around, walked back to his seat and sat down. The thunderous applause that followed went on far longer than his speech had. It is remembered to this day.


Time your presentation to take a little LESS time than you've been allowed. Hardly anyone has ever complained about a presentation that was shorter than expected. On the other hand Wholesale Kelly Olynyk Jersey , if it runs longer than expected ?


3. Use Appropriate Anecdotes and Humor


There really a number of ways you can successfully incorporate appropriate quotes, anecdotes and humor into your public speaking. A little laughter never hurt anyone, and once you get a rapport with your audience, your presentation is bound to be a successful one. Try some of these possibilities:


? A comic strip panel (especially one which imparts its humor without using words)


? A Cartoon or humorous video clip (a short digital video clip of a few seconds can easily be inserted into a Power Point or other audio-visual presentation program slide)


? A couple of well-placed jokes (if you don't have a good source for jokes Wholesale Tyler Johnson Jersey , there are lots of sources online)


? Use humorous graphics or funny photos to help illustrate a theme or point


? Humorous anecdotes are always popular and can be found online and in printed publications alike. Be a good sport though, and be sure to include your source.


? Humorous quote sources and humor websites abound on the internet and finding two or three appropriate ones to use will be time well spent.


Use these four key tips to help ensure a more powerful, successful presentation. You'll find that your presentations will flow more smoothly, be more concise and informative and involve your audience more. With practice then Wholesale Goran Dragic Jersey , you too will have more attendees approaching after your presentation to shake your hand and say, ?Thanks, I really enjoyed your presentation.? As for the others, the thunderous applause of the audience will wake them up.


Aerobic Activity Health Articles | February 17 Wholesale Wayne Ellington Jersey , 2014
Do you know the difference between aerobic and anaerobic activity? It's important that we stay fit, and strenthening our cardio system is a key point. Increased Aerobic activity is what it takes.


The term aerobic means "with oxygen." During an aerobic activity , the cardiovascular system, which includes the heart Wholesale Glen Rice Jersey , lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body's working muscles. Aerobic activity involves an exercise routine that uses large muscle groups, is maintained for a long periods and is rhythmic in nature. Regular aerobic activity improves your fitness as your heart becomes stronger and begins to work better. The result is that the heart can pump more blood (thus increasing oxygen delivery to the tissues) with each heartbeat. As your aerobic fitness increases, you can work out longer with greater intensity and recover quicker at the end of the session. Aerobic activity is often coined either High Impact or Low Impact. High-impact aerobic activity includes actions that take both feet off the floor Wholesale Alonzo Mourning Jersey , thus causing more jarring of the joints when the body weight hits the floor again. An example of Low Impact is walking while High Impact is jogging or jumping up and down.


It is important to start at a low intensity and increase this over the following few weeks as the exercise feels easier. For example, 20 minutes of walking, jogging or a combination of walkingjogging may be sufficient to leave you rather breathless and fairly tired at the start of your program, but as the weeks go by Wholesale Shaquille O’Neal Jersey , you may need to increase the pace or introduce jogging up some shallow hills to achieve a further increase in fitness. Remind that the heart works better when it is strong. Because the heart is a muscle, it can be made stronger with regular physical activity or aerobic activity. Explain that there are two types of exercise: aerobic and anaerobic. Aerobic activities use the arm and leg muscles and give the heart (and lungs) a continuous workout. Anaerobic activities build and tone muscles but are not as beneficial to the heart and lungs as aerobic activities.


Some of the best forms of aerobic activity are the traditional sports. If you get together and play basketball twice a week with friends, this alone might be enough to keep you fit and healthy. The important thing is to get s. Cheap Jerseys From China Cheap Jerseys China Cheap Jerseys From China [url=http://www.cheapmlbjerseysonline.us.com/]Che