Golfer s Spine Takes a Beating Health Articles | August 14 http://www.cheaprealultraboost.com/ , 2011 Low back pain in golf players is very high due to improper swing mechanics and repetitive movements. Discover how manual therapy can prevent back pain in golfers.
We watch it all the time on sports channels. How do they execute it? That golf swing is really a work of art. Requiring such a complex array of finely coordinated movements, it s no wonder a golfer s body is considered a ticking time bomb for acute injury or chronic pain. Recent stats: 53 percent of male and 45 percent of female golfers experience low back pain; 30 percent of professional golfers play injured; 33 percent of golfers are over the age of 50; and playing golf and another sport increases chance of injury by 40 percent.1 Researchers agree that a bulk of injuries affecting male golfers manifest in the low back and are related to improper swing mechanics andor the repetitive nature of the game.2,3 The amateur or weekend golfer generally experiences injuries due to improper swing mechanics cheap adidas ultra boost womens , whereas the sports professional is more likely to fall victim to overuse injuries from obsessive repetitive movement patterns. When a high velocity rotary force couples with trunk sidebending (the crunch factor), the golfer s spine and deep paravertebral tissues take a thumping. No wonder low back pain (LBP) is the most common golfer complaint! To hit the ball a great distance, the body must have the ability to rotate into and maintain a wide arc throughout the swing. Manual therapy techniques that amplify range of hip turn allow a decrease in the amount of shoulder turn cheap adidas ultra boost mens , thus reducing the amount of trunk flexion and sidebending during the downswing (the most damaging moment of the swing). If golfers lack full range of hip mobility due to an adhesive capsule, powerful torsional forces will travel up the kinetic chain through lumbopelvic ligaments, joint capsules and intervertebral discs. Motion-restricted facets and hurt ligamentous tissue can neurologically inhibit deep spinal groove muscles such as rotatores cheap adidas ultra boost 5.0 , multifidus and intertransversarii leading to substitution patterns and low back instability. Read More ~ >
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